To keep fitness accessible for our members during shelter-in-place, HealthSPORT is offering workout videos & W.O.Ds (Workout of the Day). Avoid cabin fever & stay on track. These video classes & W.ODs. are free to view & require no special equipment.
Re-runs of videos will be shared on Facebook at regular class times
Videos are available to view here on your own time, no Facebook required
W.O.Ds will be updated weekly